Nature is medicine. There are so many health benefits- mental, emotional, physical and spiritual- to spending time outside in nature. Even a few moments of unplugged nature time can bring us back to center and provide us with a natural reset. The truth is, we are not separate from nature; we are part of it and when we lose the connection to the natural world, we lose part of ourselves. In this 10 day, online, interactive class , we will be nourishing ourselves through reestablishing and strengthening our relationship with our natural surroundings. Each day there will be a daily prompt to get us all outside and interacting with our natural surroundings. We will also have conversations about the healing benefits of nature along with tips on seasonal nutrition and Chinese medicine wisdom.
REGISTRATION OPTIONS: For newcomers to this community, there are two options for registration to join Nature + Nourish. Option 1 is for those interested in incorporating Shakeology (a high quality, superfood shake which I personally use daily) into the class to emphasize a focus on internal nourishment in addition to the external nourishment of time in nature. With this option, the class fee is waived with purchase. Option 2 is for those who would like to participate in this healing class but are not interested in adding in the nutritional shake component. See below for sign up and payment options.